Self-Havening: Cultivating your Neurogarden with Dr. Steven Ruden

Self Havening is a wonderful self care practice using gentle loving touch.
About this Event

Learn how Self-Havening Training can help REDUCE STRESS and build a Resilient Landscape

When one considers the vibrancy of our systems working in harmony, it is apparent that when we work within our window of tolerance our being can explore and continue to evolve.

Through the lens of self-care, Havening, as a part of an overall approach to optimal functioning, is an important key to growth.

We now know that the presence of certain neurochemicals within our system reflects the capacity to be resilient or vulnerable.

For the first time, we can mediate those chemicals to our advantage. The introduction of delta waves through Havening Touch* can alter the trajectory of an event or create new possibilities to develop. The ability to have on-demand the capacity to change our state is remarkable.

Learn the underlying science and techniques that represent a foundational block in your journey of self-love.

This intensive 4hour class is only $59 USD and will include practice as well as education.

This course will be recorded and sent to all participants.

This ticket is transferable, so consider purchasing it for a friend. Just purchase and fill out their name on the ticket holder and add their email for confirmation.

If you suffer from anxiety, depression, toxic emotions, any fears or phobias, unresolved grief, the symptoms of PTSD, chronic pain, any other disturbing symptoms, or if you simply feel stuck in life and want to reach your full potential- Havening can help you through this rough patch so that you can improve your quality of life and build resilience.