Learn practical strategies for sustained weight management. Begin your journey towards a healthier, happier you by signing up today!
About this Event

**PLEASE NOTE: This self-guided workshop is $99. Payment will be collected through the external link via Healthie.** Our Weight Management Self-Guided Online Workshop offers evidence-based nutrition education, mindful eating tips, and practical strategies for sustained weight management. From understanding macronutrients to decoding food labels, participants will acquire valuable knowledge and skills to make informed choices for a healthier lifestyle. Begin your journey towards a healthier, happier you by signing up today! Once your reserve your spot, navigate to the "access link" under "Location" to register for the workshop.

The Self-Guided Heart Health Workshop consists of 4, 30-45 minute modules. Each module includes a pre-recorded session from one of our expert Registered Dietitians, educational handouts, and other hepful resources. Once you register for the workshop through Healthie (via the "Register Now" link on our workshop website page), you will have 90 days from the date of launch to go through the workshop or revisit it as needed. Complete the workshop just as it is designed, in 4 weeks, or spread it out longer.