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Hosted by YOUR YOGA with Renee MitzelA Powerful Morning Session! Learn practical skills to boost confidence, awareness, and personal safety in a supportive, empowering environment,
CLASS ACTIVITIES:
Practice assailant holds and release techniques
Repetition drills for muscle memory
Sensitive-target striking
Learn the 4 A's of Self-Defense: Attitude, Awareness, Assessment, Action
SKILLS YOU'LL GAIN:
Real-life, effective self-protection tactics
Assertive body language
Verbal defense strategies
SIGN UP TODAY!
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Event Venue & Nearby Stays
1900 Orange Street, York, PA, United States, Pennsylvania 17404
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
