About this Event
After registering on EventBrite, you will pay the instructor $60 at the venue on the day of the workshop via cash, Zelle, or Venmo. 20% of the registration fees will be donated to a women's domestic center. Sisters in Public Health is not responsible for any payments made between the instructor and class attendees.
In this workshop you will learn how to protect yourself in a space designed to empower women. This beginner-friendly self-defense workshop focuses on scenarios teaching you how to speak up, stay aware, and use practical techniques to get out of unsafe encounters. You deserve to feel safe and confident wherever you go. Build your confidence, connect with others, and leave feeling more prepared. This workshop will be instructed by Lizbeth Becerra who earned her MPH from California State University, Northridge and is currently a PhD student at University of Southern California, where she studies adverse childhood experiences and their impact on adolescent health and development. Lizbeth has been practicing Brazilian Jiu Jitsu for more than 10 years which has helped her feel more confident and stay calm in stressful situations. She believes that self-defense skills are valuable to the work we do in public health around safety and prevention.
IMPORTANT INFO: 1) Minors, minimum age is 13, may attend with their parent present or participating. 2) After registering on EventBrite, you will pay the instructor $60 at the venue on the day of the workshop via cash, Zelle, or Venmo. 20% of the registration fees will be donated to a women's domestic center. 3) Wear comfortable sport leggings 4) A rash guard top or a long sleeve workout top 5) Have enough water for 2 hours - stay hydrated! 6) Important: no shoes are allowed on the mat, however, if you are not comfortable going barefoot, socks are ok although it does make the friction on the mats a little difficult to adapt. 7) A waiver will be required to complete before participating which can be done onsite at the venue. Optional: bring a towel or extra set of clothing to change afterwards
Event Venue & Nearby Stays
115 S Garfield Ave, 115 South Garfield Avenue, Alhambra, United States
USD 0.00
