About this Event
Self-defense is an essential life skill. This two-hour Self-Defense Seminar at The Foundry is designed to teach practical techniques and mental strategies to help teens and adults better protect themselves in potential real-world situations.
The seminar follows a partner-based format, allowing participants to train with a friend in a safe, structured setting. Instruction focuses on awareness, movement, and decision-making, with techniques scaled to be accessible for all experience levels.
Who Can Attend
- Teens and adults
- No prior training required
- Suitable for beginners and those looking to refresh their skills
What to Expect
- Practical self-defense concepts
- Partner-based drills
- Emphasis on safety, confidence, and awareness
- Approximately two hours of guided instruction
What to Bring
- Comfortable workout clothing
- Water for hydration
Important Information
This seminar includes discussion of personal safety scenarios that some may find sensitive. If you or your child have experienced assault in the past, please be aware that participation in any portion of the class is optional, and discretion is encouraged.
The seminar involves moderate physical activity. Participants with medical conditions should consult a physician prior to attending.
We look forward to welcoming you to The Foundry and providing a positive, empowering learning experience.
Event Venue & Nearby Stays
The Foundry, 2127 Boundary Street, Beaufort, United States
USD 7.18 to USD 17.85
