Self Defense for The Mind and Soul

Join us as we welcome back our amazing friends over at DIY Resilience!

Refocus to Positive Feelings Now

We all know grounding and redirection techniques, but do you know when to use them and what to do if it seems like they aren't working for you? Come to this workout and explore simple techniques that you can personalize to replace negative emotions when triggered in 10 seconds or less.

You'll explore and identify:

• Sensory tools that work for you, and those to avoid

• Quick Redirection steps for you, your friends and family

• Fun and unique meditation forms that satisfy your inner child, adolescent and adult

Informal opportunity with skilled resilience coach. Ask questions. Get answers. Reprogram your life for more gratitude and happiness right now.

For special accomodation requests, or for any question please email our Pride Outreach Specialist Diego, at [email protected]

Event Venue & Nearby Stays

Strength United, Van Nuys, 14651 Oxnard Street, Los Angeles, United States