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We are hugely grateful to our friends at Live Well Wakefield for partnering with us to deliver a Self-confidence and Me workshop, which aims to help you develop skills to challenge low self-confidence, and explore ways to improve self-esteem and overall wellbeing.What to expect
A free, 2-hour, small group workshop providing an opportunity to:
- Explore the effects of low self-confidence
- Practice relaxation and distraction techniques
- Explore how to challenge negative thinking patterns and remain positive
- Learn strategies to help manage emotions
- Practice setting achievable goals to build confidence
Live Well Wakefield workshops are led by a team of trained staff and volunteers with their own experiences of living with a long-term condition. This will be an informal, non-judgemental space for mutual support and understanding.
Anyone living with sight loss is welcome to attend. If you require sighted support to access the workshop, please let us know at the time of booking. Places are limited, so please contact the office on 01924 215555 to secure your spot today.
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Event Venue
St. Swithun's Community Centre, Arncliffe Road, WF1 4RR Wakefield, United Kingdom, 3 Arncliffe Road, Wakefield, WF1 4RR, United Kingdom
Tickets
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