Self-compassion & Relaxation wellbeing workshop (Online)

A wellbeing workshop exploring self-care, self-compassion and relaxation, delivered by the wellbeing team at Merton Uplift (NHS)
About this Event

The workshop will focus on the importance of self-compassion and kindness towards ourselves. Recent research has shown that compassion can help to maintain our wellbeing alongside practising breathing techniques, meditation, and mindfulness.

PLEASE READ THE TERMS AND CONDITIONS BELOW

This workshop is for Merton residents (18+) only, or those who are registered with a Merton GP.

When signing up for this workshop, you will be required to complete a registration form and a wellbeing questionnaire over the phone with a member of the Wellbeing team.

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Merton GP or have an address within the Merton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0203 513 5888 to speak to a Wellbeing Team member.