Self-Care Retreat Day - Sun 5th May
Do you feel drained from overgiving?
Do you feel guilty when you take time out for yourself?
Is it time you gave yourself a break?
At the self-care yoga retreat day you will:-
- Discover simple ways to set healthy boundaries.
- Recharge your batteries.
- Experience deep rest and relaxation.
- Explore ways to be kinder to yourself.
- Pick up simple daily self-care rituals.
We know setting healthy boundaries is key to conserving our energy but we might struggle to put them in place which can leave us feeling drained.
In this retreat we'll explore simple ways to set healthy boundaries without feeling guilty. The day is made up of yoga and embodied practices discussing ideas and time for reflection. We'll pause for a nourishing lunch break and end the day to absorb all the goodness with a guided deep relaxation.
10:00-16:30 Sunday 5th May Swansea Wellbeing Centre.
£49 includes lunch and tea and snacks.
To book contact Beth 07747880731 [email protected]
Or buy a ticket here https://bethcox.as.me/?appointmentType=category:Retreat%20Day%20%2F%20Workshops
Further details - https://yogapractice.co.uk/self-care-retreat/
Event Venue
The Swansea Wellbeing Centre, Walter Rd, Burman St, Swansea SA1 5PQ, UK, Swansea, United Kingdom
GBP 0.00
