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The Feldenkrais Method® of Somatic Education is for anyone wanting to move better and feel better.The lessons are mostly floor-based and consist of verbally guided movement explorations with an emphasis on awareness and quality of movement.
There's no pressure to do more than is comfortable for you, and each person works at their own level of ability.
Lessons will leave you feeling calmer, more relaxed and centred, and more aware of new movement options to take into your daily life.
Some of the benefits-
•Relief from pain, restriction, stress and tension.
•Better breathing and increased vitality
•Improved posture, balance, co-ordination and flexibility.
•Refining skills in sports, dance, martial arts, yoga, music, voice.
•Bringing calm and alleviating anxiety
•Maintaining health and mobility with ageing.
•Rehabilitation after injury or surgery
•Help for neurological conditions such as multiple sclerosis, cerebral palsy and stroke
Please contact me if you’d like to find out more about whether the class is suitable for your needs.
For some people individual sessions may be more appropriate before joining a group class.
Cost is £45 for a block booking of 6 consecutive classes. £9 drop-in rate.
Philippa has completed 2,500+ hrs of in person training, and has over 30 years experience of helping people learn how to move better and feel better.
Find out more or get in touch:
www.philippacastell.com 07938 929544
"Philippa creates a wonderful atmosphere in her classes - fun, yet also very calm and precise, always encouraging us to explore, be more present and move more efficiently, while staying within our own comfort zone.”
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Event Venue & Nearby Stays
The Swansea Wellbeing Centre, The Swansea Wellbeing Centre, Walter Road,Swansea, United Kingdom