About this Event
Self-care isn’t selfish---it’s a key component of wellness.
Join Diane for this 90-minute workshop encourages participants to relax in a safe, supportive environment with gentle, restorative yoga poses, aromatherapy and self-love affirmations. As a special bonus, everyone goes home with handouts detailing simple, easy self-care practices and journaling prompts. Isn’t it time to take the time to BE YOUR OWN GOOD MOTHER?
WHO IS THIS FOR?Caregivers, or anyone dealing with overwhelm, whatever the source.
All levels of yoga experience, from beginner onward, will be accommodated in the poses.
www.mbmfl.com
941-233-7150
Event Venue & Nearby Stays
Mind Body Medicine of Florida, 2805 Fruitville Road, Sarasota, United States
USD 35.00