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STEP INTO THE NEW YEAR WITH INTENTION AND CLARITY!The Self Care Collective: This is a powerful transformation journey through yoga breathwork, sound healing, journaling, and connection.
This Breathwork and Yoga workshop is the first in a four-part series designed to empower you to let go of emotional clutter so you can reconnect with your authentic self, and embrace a life of balance, clarity, and resilience in a supportive and nurturing space.
(You can book one session or all four in the link below)
https://www.tessrouse.com/service-page/events?referral=service_list_widget
WORKSHOPS DATES
JAN 19 A FRESH START:
Cleaning out the Emotional Clutter
MAR 9 FLOWING WITH THE SEASONS:
Release and Recharge
APR 27 EMBODY AUTHENTICITY:
Reclaim your Inner Calm
JUN 1 SUSTAINING YOUR GLOW:
Tapping into Joy
$80 - Individual Workshop
$300 - for all 4 workshops
WHAT TO EXPECT
Hatha Inspired Flow Yoga -
a gentle style that emphasizes longer holds and slower movement between postures to promote flexibility, balance, and muscular endurance while calming the nervous system. It is an excellent stress relief and mindfulness tool making it great for beginners.
Breathwork:
Following the hatha yoga, will be a full guided conscious circular breathwork session with guided meditation. The rhythmic nature of the breathwork can stimulate the parasympathetic nervous system, reducing stress and anxiety. This breathing style can foster insights and promote healing, enabling individuals to process past experiences and release emotional blockages. It also increases oxygen flow, improves clarity of thought, and helps to release physical tension, while supporting detoxification.
Restorative Yoga:
Following the breathwork component of the workshop will be Restorative yoga which uses props to fully support the body in relaxing poses to encourage deep rest and healing. It aids in recovering physical or emotional strain, fostering a sense of inner calm and balance.
Sound Bath &Tuning Forks:
During the restorative yoga component of the workshop tuning forks and singing bowls will be used to enhance the experience by using sound vibrations to balance energy and promote relaxation. The forks emit frequencies when struck, which resonate with the body, aiding in relieving stress, deepening the meditative state, and encouraging physical and emotional healing.
Tea, Journaling & Connection:
By fostering a deeper connection with the body, this component of the the workshop encourages participants to explore their emotions more openly. It can lead to cathartic releases, allowing individuals to acknowledge and integrate feelings that may have been suppressed. This holistic approach not only nurtures emotional resilience but also promotes a greater sense of self-awareness and connection to one's inner self.
WELLNESS BENEFITS OF THE WORKSHOP
By releasing emotional clutter and embracing your innate strength, you’ll:
Build resilience and self-trust.
Cultivate emotional balance.
Lay the groundwork for a more grounded and intentional year.
Join us for A Fresh Start and take the first step in reclaiming your emotional freedom.
BOOK WORKSHOP BELOW
https://www.tessrouse.com/service-page/events?referral=service_list_widget
WHAT TO BRING
Water Bottle
Journal
Blanket
Yoga Mat
YOGA PROPS AND MATS PROVIDED ON SITE
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Event Venue & Nearby Stays
Gallery 444 + SOMA studio/venue, Moon Monster, 448 Baker St, Nelson, BC V1L 4H8, Canada,Nelson, British Columbia
Tickets
