About this Event
A Sunday morning moment to connect to your inner calm with a soothing sound journey to help relax and balance the mind, body and soul. 90 minutes to completely let go as you experience the healing sounds and vibrations of Quartz and Alchemy Crystal singing bowls with some other soothing sounds that create harmony within.
An invitation to yourself for an opportunity to leave everything back at home - as you lie back, close your eyes and just let go.
Surrendering to the sounds within the beautiful space of the Samaya Sol Yoga and Wellness Studio for your Sunday morning reset to connect within. This immersive experience with calming frequencies that will help the mind, body, and soul find balance and clarity.
All you need to do is arrive and relax.
The 90 minute session will include:
A warm welcome with a cup of soothing calming herbal tea.
Grounding Meditation.
Soft Gentle Stretching to help settle into the space.
Soft Breathwork to calm the nervous system.
Sound Bath from Crystal Singing Bowls.
WHAT TO BRING:
- Wear something that makes you feel warm and comfy.
- Mats, a cushion and a blanket is provided - however please bring along any additional blankets/pillows/bolsters you wish to do so, to add to the comfort of your space.
- Eye Pillow or mask if this helps you to relax.
- Any other items of healing and comfort that you carry such as crystals or stones.
- Water bottle to stay hydrated - you may feel thirsty after the session.
- A flask of a calming hot drink to help you unwind if you wish.
LOCATION:
Rear of 153 Battersea Park Road, Battersea, London SW8 4BX
Just a 5 - 10 minute walk from Battsea Main line station, Battersea Power Station underground and Nine elms.
SMALL NOTE:
Due to the vibrational energies within these sessions its not recommended to attend a sound bath/sound journey for anyone with epilepsy, pacemakers/metalplates, clinically diagnosed servere mental health disorders or those in a first trimester of pregnancy.
Please do seek medical advice if you wish to attend and have any health concerns related to the above.
Please note tickets are non refundable but can be transfered to another person.
Any questions or further information needed please do contact me via eventbrite message or email me @ [email protected]. You can also ocntact me via DM on instagram @zoe_m_yogaandsound.
Event Venue & Nearby Stays
Samaya Sol Yoga & Wellness Studio, 153 Lockington Road, London, United Kingdom
GBP 27.00
