Self-Care Sound Spa

Self Care Sound Spa

Join us to experience a night of relaxation and renewal at the Self Care Sound Spa! There is a power, a magic, a deep, ancient wisdom that flows through All life. With the practices of medicinal cacao, sound healing, breathwork, meditation, and writing, together we will enhance our innate creative power.

These aren't just acts; they are sacred rituals that reconnect us to the very core of who we are, awaken our creative forces, and release the energy that blocks our true potential. They remind us of the deep healing and transformative power that exists within each of us. Here’s how:

Medicinal Cacao: The Sacred Elixir

Medicinal cacao is not just a drink—it is a sacred plant medicine that has been used for centuries in ritual to open the heart and expand consciousness. When consumed with intention, cacao unlocks the door to deeper healing, emotional release, and spiritual connection.

Benefits of Medicinal Cacao:

· Heart Expansion: Opens the heart chakra, promoting love, compassion, and emotional healing.

· Mood Enhancement: Boosts serotonin and dopamine, providing natural mood elevation and emotional balance.

· Mental Clarity: Clears the mind, enhancing focus, creativity, and awareness.

· Energy Activation: Stimulates circulation and provides a sustained energy boost without the crash of caffeine.

· Spiritual Connection: Deepens meditation, amplifies intuitive insight, and enhances the experience of inner peace.

Sound Healing: Resonance of the Soul

Sound healing works with the vibrational frequencies of sound to restore balance to the body, mind, and spirit. From crystal bowls to sacred ancient instruments and vocals, each sound carries the power to realign your energy and dissolve blocks.

Benefits of Sound Healing:

· Cellular Healing: Sound vibrations resonate at the cellular level, promoting healing and regeneration.

· Stress Relief: Deeply relaxing, helping to release tension and reduce stress hormones.

· Emotional Release: Facilitates the release of trapped emotions and stuck energy, creating space for healing.

· Balancing Energy: Harmonizes the body's energetic field, restoring balance and vitality.

Breathwork: The Power of the Breath

Breathwork is an ancient practice that uses conscious, controlled breathing techniques to cleanse the body, clear the mind, and release stored emotions. By focusing on the breath, we reconnect with the present moment and access our deepest energies.

Benefits of Breathwork:

· Stress Reduction: Activates the parasympathetic nervous system, helping to lower stress and anxiety.

· Emotional Release: Helps release pent-up emotions that block our flow, creating emotional freedom.

· Increased Vitality: Oxygenates the body deeply, increasing energy and vitality.

· Mind-Body Connection: Strengthens the connection between the body and mind, creating a more centered and grounded state.

· Heightened Awareness: Clears mental fog, enhancing clarity and focus.

Meditation: The Gateway to Inner Peace

Meditation is the doorway to the quiet space within, where true healing and creation unfold. Through consistent practice, we can access the silence that holds all the answers we seek and all the power we need to transform our lives.

Benefits of Meditation:

· Mental Clarity: Cultivates a calm, focused mind, and enhances cognitive function.

· Emotional Healing: Promotes emotional resilience, helping us navigate life's challenges with grace.

· Deep Relaxation: Induces a deep state of relaxation, allowing the body and mind to reset and restore.

· Self-Awareness: Brings awareness to thoughts, patterns, and behaviors, empowering transformation.

· Connection to Source: Strengthens our connection to the divine, tapping into higher wisdom and guidance.

Writing: The Alchemy of Words

Writing is not only a tool for expression; it is an alchemical process that allows us to release old energy, make sense of our experiences, and create new possibilities. When we write, we clear the emotional clutter and tap into the infinite creative potential within.

Benefits of Writing:

· Emotional Catharsis: Provides an outlet for emotional release, helping to process and let go of stagnant energy.

· Creativity Unleashed: Frees the mind to access deeper, unfiltered creativity and insights.

· Clarity and Insight: Helps to clarify thoughts and emotions, providing deeper understanding and guidance.

· Manifestation Tool: Writing activates the Law of Attraction, helping to bring desires into physical form.

· Self-Expression: Encourages authentic self-expression, empowering you to speak your truth.

Together, these practices form a potent, transformative toolkit that allows you to release stuck energy, heal from past wounds, and open up to new realms of creativity. They connect you to the deepest aspects of yourself, unlocking your full potential.

Every ritual is an opportunity to create a sacred space within—where healing happens, energy flows, and limitless possibilities unfold. It’s time to align with your highest self and step into your fullest power. Let the magic of these practices guide you.

------------------------------------------------------------------------

Our Hosts:

Natalie Rose is a passionate and dynamic healer, committed to guiding individuals toward profound transformation through her mastery of diverse healing modalities. These include Universal Energy Alchemy, Quantum Reflex Analysis, Colon Hydrotherapy and Belvaspata Angelic Healing.

With a heart dedicated to service, Natalie has empowered thousands of individuals—from powerful global leaders to those facing extreme adversity on the streets. Her unwavering drive to test and refine her methods has taken her to the bustling energy of New York City and San Francisco, while always remaining grounded in the vibrant essence of Los Angeles.

Natalie’s work is deeply focused on helping others reconnect with their deepest desires and awaken the boundless creative spark within, unlocking the potential to manifest their most heartfelt dreams. For the past eleven years, she has been refining sacred body arts, blending ancient wisdom, learned techniques, and intuitive gifts. She thrives on the unique challenge each client presents, finding joy in guiding them through radical transformation as creative life force energy is harnessed for healing, awakening, and manifestation. Every journey is an opportunity to help others reclaim their power and step into their fullest potential.

Stacy Stern is dedicated to helping her clients achieve optimal wellness and move with greater freedom through a holistic, multi-modal approach to healing. A 100-hour certified sound practitioner and integrative bodyworker with a doctorate degree in physical therapy, Stacy specializes in combining frequency, light, sound, vibration, and hands-on techniques to address pain and dysfunction from a full-body perspective.

In her sound ceremonies, Stacy loves to infuse many different instruments, sound elements and voice to create a unique and deeply restorative experience. She has a passion for osteopathic treatments and continues to expand her knowledge, particularly in integrating neonatal reflex patterns, nervous system regulation, and treating a wide range of neurologic and orthopedic conditions. Stacy is endlessly inspired by the body’s innate ability to heal and transform. She finds profound joy in guiding her clients through their healing journeys, empowering them to achieve their highest potential and live with greater freedom and wellness.

**If you have any sensitivities to smoke, sage or essential oils please email us ahead of time to let us know so we may accommodate you.

***Please follow the flyers after entering the building to locate our office. If you do need help finding it, please call 312-810-2181 if you need help locating the building/office. We will start prompty at 6pm.

Event Venue & Nearby Stays

12304 Santa Monica Blvd ste 310, 12304 Santa Monica Boulevard, Los Angeles, United States