Self-Care Series: Self-Care in Nature with a Hike, Yoga & Workshop

Self-Care Series: Self-Care in Nature with a Hike, Yoga & Workshop at Cedar Ridge Preserve

Join us for a rejuvenating day at Cedar Ridge Preserve! This in-person event will involve a peaceful hike through the beautiful trails, followed by a relaxing yoga session amidst nature. Afterward, participate in a self-care workshop to learn valuable tips and techniques for enhancing your well-being so you can show up authentically and better serve others with a full cup.

Don't miss this opportunity to connect with nature and prioritize your self-care!

BYOM - Bring Your Own Mat!

Get to Know Your Hosts:

Victor Quezada - Victor is a pro hybrid athlete having competed in trail running, obstacle course racing and hybrid fitness events at a highly competitive level, winning many races and being featured in media publications for his achievements. He knows Cedar Ridge Preserve well as much of his training has taken place here. He is excited to lead us all in a fun hike through the trails!

Billie Merritt -Billie is a certified yoga instructor and intuitive who self-lessly serves her community with her uplifting energy and unique gifts. She will be gladly guiding you all in a fabulous yoga flow to help you relieve any stress, connect deeper to your intuition and overall align your mind, body and soul so you operate from a peaceful and centered place.

Kimberly Trefilek - Kimberly is a personal trainer and wellness coach of 16+ years and specializes in guiding others on their journeys to living their healthiest life at their fullest potential. She utilizes a holistic approach to wellness, integrating mind, body and energy as a whole to achieve optimal health and happiness. She focuses a lot on self-care and is very excited to show you all how self-care can enhance your life in all areas.

Event Venue & Nearby Stays

Cedar Ridge Preserve, 7171 Mountain Creek Parkway, Dallas, United States