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Self Care Hour ~ A Monthly Healing Resetwith Sarah Brodeur, MSW, Reiki Master & IET Practitioner
A Guided Meditation, Group Reiki & Journaling Series
with Sarah Brodeur, MSW, Reiki Master & IET Practitioner
Select Fridays (with exception of Sept 29 – Tuesday)
6:30 PM – 7:45 PM
$20 per session
Step into a sacred hour designed entirely for your wellbeing.
Self Care Hour with Sarah Brodeur is a gentle, restorative monthly gathering created to support your emotional, mental, energetic, and spiritual health. Each session offers a calming space to slow down, reconnect with yourself, and receive nurturing support through guided meditation, group Reiki healing, and reflective journaling.
This is your invitation to pause, breathe, release stress, and return to your center.
Each month explores a meaningful self-care theme and includes:
A guided meditation aligned with the month’s focus
Group Reiki healing to support emotional and energetic balance
Gentle grounding and centering practices
Quiet journaling time for reflection and integration
A take-home handout with teaching, insight, and journaling prompts so you can continue your self-care practice beyond class
No experience is needed. Come as you are and leave feeling lighter, calmer, and more connected to yourself.
2026 Self Care Hour Themes
February 13, 2026 – Authentic Self
Theme: Authentic Self
Focus: Confidence, self-worth, self-love, and inner truth
This session invites you to reconnect with your true self beyond expectations, roles, and pressure. Through meditation, Reiki, and reflection, you will explore what it means to live from your authentic heart and cultivate deeper self-acceptance.
March 13, 2026 – Forgiveness
Theme: Forgiveness
Focus: Releasing the past and creating emotional freedom
A gentle journey into the healing power of forgiveness — toward yourself and others. This session supports emotional release, peace, and compassion as you let go of what no longer serves your spirit.
April 10, 2026 – Presence & Mindfulness
Theme: Presence & Mindfulness
Focus: Awareness, grounding, and inner stillness
Learn to quiet the mind and return to the present moment. This session helps you release distraction, calm the nervous system, and reconnect with the peace that already lives within you.
May 15, 2026 – Self-Empowerment
Theme: Self-Empowerment
Focus: Confidence, clarity, and personal strength
This session invites you to recognize your inner strength, wisdom, and capability. Through reflection and energy healing, you will reconnect with your power to make aligned choices and move forward with confidence.
June 5, 2026 – Playfulness & Creative Expression
Theme: Playfulness & Creative Expression
Focus: Joy, imagination, and inner child healing
Reconnect with your playful spirit and creative energy. This session encourages curiosity, joy, and self-expression as powerful tools for wellbeing and emotional balance.
July 17, 2026 – Healing & Restoration
Theme: Healing & Restoration
Focus: Emotional release, rest, and renewal
A deeply nurturing session focused on rest, repair, and self-nourishment. Allow your body, mind, and spirit to receive the healing they need.
August 14, 2026 – Connection & Community
Theme: Connection & Community
Focus: Belonging, support, and shared healing
Experience the power of collective energy and shared intention. This session supports emotional connection, harmony, and the healing power of community.
September 29, 2026 (Tuesday) – Boundaries
Theme: Boundaries
Focus: Self-respect, clarity, and personal space
Explore what healthy boundaries look like and how to honor your own needs while staying connected to others.
October 16, 2026 – Embracing Vulnerability
Theme: Vulnerability
Focus: Emotional openness, courage, and resilience
A compassionate exploration of vulnerability as a pathway to authenticity, healing, and deeper self-connection.
November 6, 2026 – Gratitude
Theme: Gratitude
Focus: Appreciation, joy, and heart-centered living
Shift your energy through the healing power of gratitude. This session supports emotional wellbeing, optimism, and inner peace.
December 4, 2026 – Stress Release & Relaxation
Theme: Stress Release & Relaxation
Focus: Rest, restoration, and nervous system healing
Close the year with deep relaxation and renewal. Release accumulated stress and allow your body and mind to fully recharge.
About Sarah Brodeur
Sarah Brodeur, MSW, Reiki Master, and Integrated Energy Therapy Practitioner, brings a deeply compassionate and trauma-informed approach to healing. With a background in clinical social work and a strong spiritual foundation, Sarah creates a safe, nurturing environment where each person is supported in their unique healing journey.
Her sessions may include elements of Reiki, IET, sound healing, Reiki drumming, aromatherapy, and guided meditation. Sarah believes healing is a sacred process that unfolds with patience, kindness, and trust — and her work empowers individuals to release energetic blockages, reconnect with their inner wisdom, and step into their highest potential.
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Event Venue
The Soul Purpose, 1211 Grand Army of the Republic Hwy, Swansea, MA 02777-4225, United States
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