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Join us for a day of relaxation and self-care activities to nurture your mind and body on Sunday February 23, 2025About this Event
Take a Self Care Day!
Date: Sun, Feb 23, 2025
Time: 9:30 AM
Location: FIT Group Training (Located inside Evolve Strength Downtown)
Join author and body neutral health and fitness coach, Andrea Troughton for a workshop dedicated to nurturing and connecting with your body.
Who it's for:
- Busy, burnt out, or over-stimulated, women who are are sick of the same old approach to fitness and wellness
- All bodies are welcome - we have done our best to make this event inclusive, but please reach out if you have questions, concerns, or require any accomodations.
What to expect:
- A guided mindful movement practice designed to promote greater mind-body connection and improved mobility
- The tools and opportunity to create a movement practice that is sustainable and enjoyable for you
- An open and honest discussion about food, eating, and emotions, and how you can reduce your stress around food AND fuel your body effectively
- Delicious catered lunch from local eatery, The Moth Cafe
- Gentle, restorative yoga taught by special guest Becca Lee
- Coffee, conversation, and connection
Tickets include coffee, snacks, and lunch.
There is free parking avalable on site - don't forget to register your plate
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Event Venue & Nearby Stays
FIT Group Training, 12328 102 Avenue Northwest, Edmonton, Canada
Tickets
CAD 119.00 to CAD 139.00
