About this Event
About the Course
We all deserve nurturing, and this course is designed to guide you in creating a sustainable self-care routine. Each session will explore philosophical concepts and practical tools to help you connect with your inner self and bring more balance into your life.
Topics Covered:
- Who am I? Understanding your essence.
- The 5-kosha model of existence.
- Bhakti Yoga for emotional well-being.
- Working with prana (life force energy).
- Kirtan and mantra chanting.
- Compassionate communication techniques.
- Ayurvedic approaches to self-care.
You’ll also gain a myriad of self-care practices to brighten your day or deepen your routine. Start experimenting with these practices right away and track your progress throughout the course. Remember, you ARE Love.
Event Details
📅 Dates: January 6 – February 3, 2025 (5 Mondays)
🕒 Time: 6:00 PM – 7:30 PM PST
đź“Ť Location:
3741 West 27th Street, Los Angeles, California 90018
or join us Online via Zoom (link sent 1 hour before the first class).
Registration
- 5-Session Course: $125.00
- Additional Donation: Optional contributions help sustain our mission of sharing classical Yogic teachings.
Reserve Your Spot
Register through the Eventbrite form.
Questions? Contact us at 310-822-9642.
Take this opportunity to slow down, nurture yourself, and explore practices that bring harmony and joy into your life. Add this enriching course to your calendar today!
Event Venue & Nearby Stays
Sivananda Yoga Vedanta Center Los Angeles, 3741 West 27th Street, Los Angeles, United States
USD 135.23
