Self-Care Course (5 Sessions)

We all deserve nurturing, and this course is designed to guide you in creating a sustainable self-care routine. Each session will explore philosophical concepts and practical tools to help you connect with your inner self and bring more balance into your life.

Topics Covered:

• Who am I? Understanding your essence.
• The 5-kosha model of existence.
• Bhakti Yoga for emotional well-being.
• Working with prana (life force energy).
• Kirtan and mantra chanting.
• Compassionate communication techniques.
• Ayurvedic approaches to self-care.

You’ll also gain a myriad of self-care practices to brighten your day or deepen your routine. Start experimenting with these practices right away and track your progress throughout the course. Remember, you ARE Love.

📅 Dates: January 6 – February 3, 2025 (5 Mondays)
🕒 Time: 6:00 PM – 7:30 PM PST
📍 Location:
3741 West 27th Street, Los Angeles, California 90018
or join us Online via Zoom (link sent 1 hour before the first class).

• 5-Session Course: $125.00
• Additional Donation: Optional contributions help sustain our mission of sharing classical Yogic teachings.

Register through the Eventbrite form.

Questions? Contact us at 310-822-9642.

Take this opportunity to slow down, nurture yourself, and explore practices that bring harmony and joy into your life. Add this enriching course to your calendar today!

Event Venue & Nearby Stays

Sivananda Yoga Vedanta Center Los Angeles, 3741 West 27th Street, Los Angeles, United States