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Feeling overwhelmed? Not sure how to manage the pressure? Join us to discover how mindfulness can reduce unhealthy stress.About this Event
What’s it all about?
Stress is not necessarily negative. However, excessive stress is on the rise and can have a significant negative impact on people’s lives if it is ongoing and unmanaged.
This workshop raises awareness of the nature and causes of stress, both at home and in the workplace.
Participants learn to identify signs and symptoms of stress in themselves as well as a range of relaxation and stress management techniques.
In this session we will explore:
- Causes of stress both at work and at home
- The nature of stress and how it affects us
- A range of skills to reduce unhealthy stress
- Personal and organisational goals to manage stress levels
This workshop is ideal for:
- Anyone who is starting to feel the strain
- Those that have recently come out the other side of a challenging time
- Leaders who want to understand how stress impacts their team
For more information about this session, please contact CORP directly on (08) 8941 1752 or [email protected]
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Event Venue
Online
Tickets
AUD 0.00
