Name: Self-care and Mindfulness: preparing for the holidays
Start: 2025-12-14T12:00:00-05:00
End: 2025-12-14T14:00:00-05:00
Location: Quinte West Women's Collective

Self-care and Mindfulness: preparing for the holidays

Press pause on the busyness and come home to yourself. This restorative workshop blends practical self-care strategies with simple, grounding mindfulness practices to help you recharge, refocus, and reconnect. Through guided exercises, reflection, and breath-based awareness, you’ll learn how to weave moments of calm and care into everyday life so you can show up with more presence, balance, and ease.
INVESTMENT: Pay What You Can