Self-care and Mindfulness: preparing for the holidays

Name: Self-care and Mindfulness: preparing for the holidays
Start: 2025-12-07T13:00:00-05:00
End: 2025-12-07T15:00:00-05:00
Location: Quinte West Women's Collective

Sun Dec 07 2025 at 01:00 pm to 03:00 pm UTC-05:00

Quinte West Women's Collective | Trenton

Publisher/HostInsight To Action Counselling Services

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Self-care and Mindfulness: preparing for the holidays

Press pause on the busyness and come home to yourself. This restorative workshop blends practical self-care strategies with simple, grounding mindfulness practices to help you recharge, refocus, and reconnect. Through guided exercises, reflection, and breath-based awareness, you’ll learn how to weave moments of calm and care into everyday life so you can show up with more presence, balance, and ease.
INVESTMENT: $40

Event Venue & Nearby Stays

Quinte West Women's Collective, 74 Dundas St West Unit 3,Trenton, Ontario, Canada

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