About this Event
Discover what bodies are really trying to tell you — and see how personalized wellness comes to life.
In this immersive workshop, Ayurvedic practitioner and author Heather Grzych guides participants beyond the realm of the muscles, bones and nerves, and into the depth of the mind, body, senses and soul through the lens of Ayurveda — the 5,000-year-old science of life.
You’ll learn:
How to read the body’s signals and uncover the root of hidden imbalances
Why your yoga teacher probably told you not to eat before yoga practice
Practical tools for balancing energy, digestion, mood, sleep and hormone health
Daily rituals and Ayurvedic strategies you can start immediately
One highlight of the workshop will be a live observed consultation, where Heather works with a volunteer in front of the group. Watch how to assess patterns, identify root causes, and design personalized recommendations — giving you real-world insight into how Ayurveda can transform health.
By the end of the workshop, you’ll gain deeper understanding into your own tendencies and learn how small changes can create lasting vitality.
Event Venue & Nearby Stays
Home Studio Yoga, 135 Tunstead Avenue, San Anselmo, United States
USD 60.54
