Secrets to Meditation - In - Person Breathing and Meditation Workshop

Workshop will cover three things:

Mind Mastery:

Get insights on how to stay skillfully peaceful and positive, even through challenging times.

Breathing Techniques:

Learn powerful breathing techniques to boost your energy, calm your mind and reduce stress.

Unique Guided Meditations:

See how to fully relax and let go, even if meditation has never "worked for you" before.

You’ll also get an introduction to the Art of Living Part 1 Course (The Happiness Program) - our flagship course that dives deep into the power of breath.

We specialize in breathing exercises that quickly quiet the mind and make meditation easy.

This powerful 60 minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation.

All you need to do is sit back and let the instructor take over to guide you through breathing techniques and a peaceful guided meditation .

Here's what people often tell us about the ‘Secrets to Meditation’ workshop:

“A space to slow down, rest, and get centered”

“Recharged my energy in minutes”

“Excellent tools to deal with tough times”

“Tuned in to my true self and purpose in life”

Leading Publications & Experts on How The Art of Living is Changing Lives

http://bit.ly/media_about_us

Scientific Research on the Art of Living Breathing Techniques*

* The Art of Living Part 1 Course (Happiness Program) is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups.

FAQs

How can I contact the organizer with any questions?

Please email: [email protected] or call 3092652629

Event Venue & Nearby Stays

Peoria Public Library - Lincoln Branch, 1312 West Lincoln Avenue, Peoria, United States

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