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Seated yoga led by the incredible Sandra.Seated yoga is beneficial for people with mobility or balance issues. It is suitable for individuals at all levels of experience or fitness.
Benefits include:
Increased flexibility
Improved strength
Improved self awareness
Reduces stress
Improved pain management skills
Better sleep
Improved energy levels
Please come along and enjoy this FREE session.
Book your place by contacting Paula on 01827 899590 or [email protected]
**We are grateful to have these sessions funded by Tamworth Borough Council and the Community Foundation.**
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Event Venue & Nearby Stays
Tamworth Wellbeing & Cancer Support Centre, 38 Craven, Tamworth, B77 4HH, United Kingdom
