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I offer beginners yoga on Tuesday and Thursday lunchtimes, 5:15pm on Tuesdays and 4pm on Fridays. Come along and find out how yoga can benefit you.- Clear simple instructions for beginners
- Mats provided
- Gentle stretching
- Strength building movements
- Breathe and move more easily
- Find calm and mental clarity
We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life.
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The Pentagon Business Centre, 65 Washington Street, Glasgow, G3 8, United Kingdom
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