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Join Otis this Sunday for a gentle and grounding afternoon of seasonal medicine, movement, and nervous system care 🌿As we move into spring, this workshop offers space to slow down, reconnect with your body, and explore practices that support regulation, stress relief, and seasonal alignment.
Led by Otis Bell (he/they), this 3-hour workshop blends Medical Qigong, breathwork, gentle movement, somatic awareness, and herbal tea in a welcoming and accessible setting.
What to expect:
• guided Qigong and gentle movement
• breathwork and grounding practices
• teaching on seasonal rhythms and nervous system support
• time for reflection and optional group sharing
• herbal tea and a calming community space
No prior experience is needed. All bodies and experience levels are welcome.
🗓 Sunday, April 19
🕑 2:00 PM to 5:00 PM
📍 Allies Integrated Health, Flex Room
💛 Sliding scale: $35 to $65
✨ Capacity: 10 participants
This is the first in a beautiful summer workshop series with more offerings to come.
Registration is required online to reserve your spot.
Please register here: https://allies.janeapp.com/#/staff_member/35/treatment/143
We would love to have you join us 🌱
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Event Venue
#5 101 Burnside road west, Victoria, BC, Canada, British Columbia V9A 1B7
Tickets
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