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Learn simple recipes and healthy eating guidelines to improve digestion, elimination, and mental clarity.Guided by Monica Limon, Ayurvedic Yoga Therapist
Cost: $53 per person
Pre-Registration is required by May 16, 2024
Join Monica this spring for a rejuvenating 2-hour Ayurvedic cooking class. Ayurveda is an ancient Indian system of holistic healing emphasizing proper diet, proper sleep, and proper lifestyle practices to restore balance and promote overall well-being. In this class we will delve into the fundamentals of Ayurvedic cooking, focusing on simple yet nourishing recipes tailored to individual body constitutions (dosha) and seasonal changes. Come learn how to make a few tasty dishes to reset and boost digestion during spring and summer.
COOKING DEMO AND TASTING:
1. Tri-doshic Kitchari
2. Homemade Ghee
3. Seasonal Herbal Tea
4. Seasonal snacks
5. Explore the six tastes; sweet, sour, salty, pungent, astringent, and bitter
6. Sample different spices to incorporate in your meals to support your dosha
By following an Ayurvedic diet that is tailored to your individual needs and incorporating other Ayurvedic lifestyle practices, such as daily routines (dinacharya), stress management techniques, and healthy eating guidelines, you can support your overall health and well-being and enhance your quality of life for years to come.
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Event Venue & Nearby Stays
Soul Tree Yoga Studio, 55 Foothill Rd, Reno, NV 89511-5404, United States,Reno, Nevada
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