Name: Seasonal Ayurveda Cooking Workshop
Start: 2026-04-19T00:00:00+10:00
End: 2026-04-19T05:00:00+10:00
Location: Flow and Food Yoga & Ayurveda

Foodies! Committed practitioners and the health-conscious: deepen your understanding of the role of prāṇa in food, Ayurveda energetic principles, cooking balanced meals, the essential health of your digestion (Agni) and the yogic mind.
This interactive and engaging in-person cooking session will guide you through understanding, preparing, and eating a delicious, healthy, balanced meal based on Ayurvedic principles. An intimate experience and aligned with the seasons, learn about the energies and qualities of nature and how food affects you.
Enjoy cooking a nourishing, balanced, satisfying meal as a group with staples such as dal, spiced rice, fritters, aromatic vegetables, stovetop bread, chutney, and dips.
In this culinary workshop, you’ll learn to:
- Plan and prepare meals with sattva (peace and clarity)
- Develop meals with the principles of Ayurveda while creating a harmonious cooking environment.
- Understand the role of prana in food.
- Create a tridoshic balanced meal and explore the optimal proportions of different types of foods
- Use herbs and spices to bring healing and balance to meals.
- Manage your energy in the kitchen in relation to food and cooking.
- Take home a handbook with all the recipes and more
Please bring an apron and a notebook.
WHERE: Flow and Food Yoga & Ayurveda, Lyneham, ACT
PRICE: $185 includes all food, take-home Ayurveda Seasonal Cooking printed booklet and 6 hours of detailed instruction.
Your Guide: Tracey Murray - Foodie, Mum, Health Enthusiast, Yoga Teacher, Ayurveda Health Advisor and founder of Flow and Food Yoga & Ayurveda.
BOOK NOW - Places limited and this series sold out in 2025!
If you have any questions or concerns, please feel free to reach out to Tracey at [email protected]