Name: Sculpt & Roll July 9th
Start: 2026-07-09T10:00:00-04:00
End: 2026-07-09T11:00:00-04:00
Location: 9 Hahnstown Road, Ephrata, PA

Sculpt & Roll
with Diane Nolfe
Thursday July 9th
10:00 - 11:00am
Cost: $25, or FREE for Unlimited Members
Lengthen, strengthen, and restore in this unique total-body workout. Sculpt & Roll blends targeted sculpting exercises with the benefits of foam rolling to build strength while improving mobility and recovery. Expect controlled toning moves for arms, legs, and core paired with guided rolling techniques that release tight muscles, improve circulation, and increase flexibility.
This balanced class will challenge your muscles, enhance body awareness, and leave you feeling both energized and refreshed. Suitable for all experience levels, with options provided throughout.
Link to Register: https://www.theyogaplaceinephrata.com/workshops