Name: Screens and The Anxious Mind: Simple Strategies to Protect Your Health
Start: 2025-10-21T18:00:00-04:00
End: 2025-10-21T20:00:00-04:00
Location: Nock Middle School, 70 Low Street, Newburyport, MA

Screens and The Anxious Mind: Simple Strategies to Protect Your Health

You know phones and computer screens can strain your eyes — but did you know that blue light can also disrupt your sleep, spike blood sugar, raise cortisol levels, fuel anxiety, and impact your hormones? While avoiding screens altogether isn’t practical in today’s world, there are smart, science-backed ways to protect your well-being. In this engaging and practical workshop, you’ll learn simple strategies to counteract the hidden effects of daily screen time. Whether you’re a teen, parent, professional, or senior, you’ll leave empowered with easy tools to create a healthier, more mindful relationship with your devices.
One, 2-hour session: Tuesday, 6:00 – 8:00 p.m.
October 21, 2025. Nock Middle School.
Cost: $50. Class Limit: 15.
Register: https://newburyportadulted.org/product/screens-and-the-anxious-mind-simple-strategies-to-protect-your-health/