Screens and The Anxious Mind: Simple Strategies to Protect Your Health

Tue Oct 21 2025 at 06:00 pm to 08:00 pm UTC-04:00

Nock Middle School, 70 Low Street, Newburyport, MA | Newburyport

Newburyport Adult & Community Education
Publisher/HostNewburyport Adult & Community Education
Screens and The Anxious Mind: Simple Strategies to Protect Your Health
Advertisement
You know phones and computer screens can strain your eyes — but did you know that blue light can also disrupt your sleep, spike blood sugar, raise cortisol levels, fuel anxiety, and impact your hormones? While avoiding screens altogether isn’t practical in today’s world, there are smart, science-backed ways to protect your well-being. In this engaging and practical workshop, you’ll learn simple strategies to counteract the hidden effects of daily screen time. Whether you’re a teen, parent, professional, or senior, you’ll leave empowered with easy tools to create a healthier, more mindful relationship with your devices.
One, 2-hour session: Tuesday, 6:00 – 8:00 p.m.
October 21, 2025. Nock Middle School.
Cost: $50. Class Limit: 15.
Register: https://newburyportadulted.org/product/screens-and-the-anxious-mind-simple-strategies-to-protect-your-health/
Advertisement

Event Venue & Nearby Stays

Nock Middle School, 70 Low Street, Newburyport, MA, United States

Tickets
Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Newburyport

Screens and The Anxious Mind: Simple Strategies to Protect Your Health
Tue, 21 Oct at 06:00 pm Screens and The Anxious Mind: Simple Strategies to Protect Your Health

Nock Middle School, 70 Low Street, Newburyport, MA

Write Club Brew Crew - NU Kitchen - Newburyport, MA
Thu, 23 Oct at 10:00 am Write Club Brew Crew - NU Kitchen - Newburyport, MA

19 Pleasant St, Newburyport, MA 01950-2614, United States

Decoupage Oyster Tree Workshop
Thu, 23 Oct at 05:30 pm Decoupage Oyster Tree Workshop

Central Congregational Church - UCC - Newburyport MA

The Wondrous World of Weeds
Thu, 23 Oct at 06:00 pm The Wondrous World of Weeds

Nock Middle School, 70 Low Street, Newburyport, MA

Sound Bath with Immune Strength Aromatherapy
Thu, 23 Oct at 06:00 pm Sound Bath with Immune Strength Aromatherapy

Plum Island Hall

Zoning Forum on Mansionization
Thu, 23 Oct at 07:00 pm Zoning Forum on Mansionization

Newburyport Senior Community Center

Kids Trick or Treat Newburyport
Fri, 24 Oct at 04:00 am Kids Trick or Treat Newburyport

Beach Plum Flower Shop

Newburyport is Happening!

Never miss your favorite happenings again!

Explore Newburyport Events