About this Event
Small group workshop in Cambridge – limited spaces to allow meaningful participation.
Many of us feel hooked to our phones — scrolling when we’re tired, distracted when we want to be present, and frustrated with ourselves for not being able to “just disconnect.”
The Screen Free Mind® workshop offers a compassionate space to understand why this happens and to gently explore how we might relate to digital media in ways that align more closely with our values.
This small-group, in-person digital wellbeing workshop in Cambridge offers practical solutions on how we can regain intentional control over our attention and time.
During the workshop we will explore:
- Why our time feels scarce and why life choices can feel difficult in a digital world
- How smartphone use affects attention, learning, relationships, emotions, and physical wellbeing
- How digital platforms are designed to capture and hold our attention
- Why “just checking one thing” often turns into 20 minutes
- Most importantly, we will work together on a practical strategy – simple way to step away from the constant pull of digital media and reconnect with what matters most to us.
This workshop is held in a calm and supportive environment with space for reflection, discussion, and practical planning.
You will leave with:
- A clearer understanding of your relationship with digital technology
- A more compassionate perspective on your screen habits
- A realistic personal plan for protecting your time and attention
No prior knowledge is required.
This workshop is for people who:
- Feel pulled towards their phones even when they don’t want to
- Are curious about digital wellbeing
- Want a thoughtful, offline space to reflect
Format: Small group workshop
Duration: 120 minutes
Group size: Limited spaces (max 12)
Reference no: SFM_20260414_P_CAM304
Event Venue & Nearby Stays
Orchard Park Community Centre, Central Avenue, Cambridge, United Kingdom
GBP 30.00
