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Science of Yoga and MeditationAugust 23–24, 2024
With Laila Hardman & Naomi Jones
Hosted by True North Yoga School
Join us for a dynamic two-day module that blends anatomy, biomechanics, and the science of meditation. Whether you're a yoga teacher or a curious student, this training is a powerful entry point into deepening your understanding of both the physical and subtle aspects of yoga.
This training can be counted toward both 200- and 300-hour Yoga Teacher Training programs at True North Yoga.
What You’ll Learn
With Laila Hardman – The Science of the Body
Understanding muscles and how they function
Fascia: its role in physical and emotional health
What “issues in the tissues” really means
Safe and effective stretching principles
Biomechanics for strength-building and injury prevention
The skin as an organ: yoga’s anti-aging effects
The top 5 most common yoga-related injuries and how to prevent or modify for them
How to talk to students about physical benefits and movement science
With Naomi Jones – The Science of Meditation
Current Western research on meditation’s benefits
What’s happening in the brain during meditation
Long-term effects on emotional regulation, immunity, and cognition
Components of an effective meditation practice
A comparison of popular meditation techniques
How to incorporate meditation into your classes with clarity and confidence
Details
🗓 Dates: Saturday & Sunday, August 23–24, 2024
⏰ Hours:
Saturday: 9:00 AM – 4:00 PM
Sunday: 9:30 AM – 3:00 PM
Cost: $333
CEUs: 14 Continuing Education Hours for Registered Yoga Teachers
Location: True North Yoga
This module is open to all and is a great way to begin your professional yoga education journey. Enroll today to kickstart your 300-Hour Yoga Teacher Training or deepen your personal practice with confidence and knowledge.
👉 Questions? Email Naomi at [email protected]
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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