Science Back to Calm Meditation Workshop w/ Chaz (Surakshaa Yoga)

Sun Feb 25 2024 at 08:00 am to 11:30 am UTC+07:00

Mandala Wellness | Ho Chi Minh City

Mandala Wellness
Publisher/HostMandala Wellness
Science Back to Calm Meditation Workshop w\/ Chaz (Surakshaa Yoga)
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SUNDAY February 25TH · 8am - 11:30am
Investment:
Early bird: 800k/person UNTIL February 18th
Regular: 1,000,000 VND/person
We invite you to JOIN us for this mindful journeying back towards center.
A common misconception is that in order to meditate we must be able to silence the mind, but meditation is a tool that allows us to witness our mind so that we can begin to calm the fluctuations and arrive at a state of inner peace.
This workshop will unveil the science in which meditation helps to activate our parasympathetic nervous system (rest-and-digest mode) and guides our body and mind back to a calm state. better equipped to handle the daily stresses and challenges of life with grace and resiliency.
Workshop will include:
1. Fire Puja
2. What is Meditation
3. How to sit in Meditation (includes using yoga strap, or wall if needed)
4. The importance of having an anchor
5. Different types of meditation - Silent meditation, chanting (Om) meditation, Bhramaree (humming Bee meditation) So Hum (SKY - Sudarshan Kriya Yoga) meditation, Tratakta meditation (candle), Dynamic meditation (Nadabrahma)
6. Meditation Practice
**Participants will receive a 3.5hr YACEP certificate upon completion.
Learn about the 4 limbs of Patanjali’s eightfold path that focus on meditation, the science of the brain and the parasympathetic nervous system
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We ask that all attendee's register in advance so we can prepare accordingly.
◇ Space is limited ◇
We can't wait to see you there.
Contact directly for inquiries
📞 +84 902 774 584 (whatsapp / zalo) & @mandalawellnessvn on facebook / instagram
215A8, Nguyễn Văn Hưởng, Thảo Điền, Thủ Đức
#mandalawellnessvn #mandala #wellness #holistic #healing #meditation #selfcare #thaodien #yogaatmandala #mandalajuice #wellnessworkshop
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Event Venue & Nearby Stays

Mandala Wellness, 215/A9 Hẻm 215 Nguyễn Văn Hưởng, Phường Thảo Điền, Thủ Đức, Hồ Chí Minh, Việt Nam,Ho Chi Minh City, Vietnam

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