About this Event
We live in a world that celebrates doing. But what if the most powerful thing you could do right now… is nothing?
This session invites you into the sacred pause — the space between action and action — where the body softens, the mind clears, and the spirit refills. Through guided meditation and the pure resonance of quartz crystal singing bowls, we’ll explore rest not as retreat, but as the very source from which all meaningful action flows.
Come as you are. Leave restored, renewed, and ready.
This class welcomes everyone. Whether you come for relaxation, reflection, cultural curiosity, or personal growth, you are invited to experience the universal rhythms of transition, intention, and renewal.
Your sound bath experience is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support. Once settled, I gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.
Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.
-Jen Merrell, Reiki Master + Sound Bath Practitioner
For full details and to learn more about the healing benefits of sound, go to: www.joulewellness.co
Event Venue & Nearby Stays
Thrive Integrative Medicine, 3835 Spenard Road, Anchorage, United States
USD 44.00
