Savor the Season: Healthy Choices for the Holidays

In this workshop we’ll discuss: (All attendees will be entered into a drawing for 2 free coaching sessions!!)

- Mindful eating through the holidays

• Explore intuitive eating practices
• Discuss how to savor seasonal flavors without guilt
• Share tips for navigating holiday food during gatherings

- Joyful movement & seasonal self care

• Introduce gentle movement rituals (like winter walks, stretching, or dance)
• Discuss how movement supports digestion, mood, and energy
• Include a mini guided practice or movement break

- Staying grounded amid celebrations

• Use journaling prompts to reconnect with personal values
• Create a seasonal intention card or gratitude list
• Offer calming rituals like breathwork or candlelight reflection

- Nourishing recipes & smart swaps

• Share whole-food recipes for appetizers, sides, and treats
• Discuss healthy swaps for some holiday foods

Event Venue & Nearby Stays

Columbus Metropolitan Library: Gahanna Branch, 310 Granville Street, Gahanna, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App