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Savage Fridays! Circuit
Dual tire slams x20
Trap bar jumps x5.
Rotating shoulder bag lunges x5 rotate shoulder x5
4rnds
Spar: 2min high intensity boxing rounds
5min kickboxing rounds
Mike Tyson trap push ups: 3rnds RPE 8, 1 round competition AMRAP -superset DB Shrugs 4 rnds
Neck drags (50' forward 50' backward 400lbs) -superset 4rnds each
Face pulls 3rnds RPE 8 1xAMRAP
Back to back- weighted chin ups 1x6, dumbbell curls 1x12, drop weight DB curls 1x25. Strength, hypertropy, muscular endurance
1 round burnout
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#strengthandconditioning #strengthandcombat #explosivepower #rotationalpower #muscularendurance #resilience #comditioning #cardio #sparring #boxing #kickboxing
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Event Venue & Nearby Stays
Blackford Barbell Strength & Combat, 3806 C Brambleton Ave, Roanoke, VA 24018-3641, United States,Roanoke,VA,United States
