About this Event
Welcome to the Sauna & Gong Siesta event at Innervisions Alchemy (Bermondsey Sauna & Cold Plunge)! Immerse yourself in a unique experience that combines the healing power of sound vibrations with the relaxing effects of a sauna. Let the soothing sounds wash over you as you enjoy a deeply therapeutic rest and unwind. This event is perfect for anyone looking to de-stress and revitalize both the body, mind & spirit. Come join us for a truly blissful experience!
1h sauna followed by 1h Gong Siesta
Tap into your superpower - SLEEP - with a Gong Siesta, which is a powerful solution to help with a whole range of health issues, including sleep-related issues like insomnia, poor energy and focus, jet lag, stress, pain etc. Live Gong sound frequencies help your brain relax naturally into the deepest stage of the sleep cycle, called nREM 4 or delta wave - which is known as the optimal healing state. During sleep, inflammation and waste products are filtered and reduced from the brain and body, which boosts healing, repair, regeneration, energy, and health. Not getting enough sleep or having poor quality sleep directly impacts mental and physical health. A Gong Siesta helps lower stress, tension, inflammation and pain and improves energy, healing, mood and focus.
This session. is led by
Jarvia Foxter
Osteopath Jarvia is a Sleep Health advocate and coach, and has been using sound a a healing modality for over 15 years. She shares helpful information, advice and techniques to help your body and nervous system relax, so you can sleep better and go deeper into the practice. She plays a variety of large gongs: a 42” Earth Nipple Gong, a 36” Symphonic Gong and a 36” Ji Ji Gong, with pure tone bells and crystal bowls. In 2023 she recorded her first gong album, Sonosythnesis, with Paul Epworth at Church Studios, London, and produced by Jas Shaw (Simian Mobile Disco), which is due for release in early 2025.
Barbora Patkova
Barbora Patkova, founder and director of Innervisions Alchemy, integrates various healing modalities, including Kambo, sound healing, breathwork, sauna, cold plunges, and storytelling therapy. She is a professional recording artist who performs globally (The Heliocentrics), leveraging her musical background to enhance her wellness practice. With over eight years of experience, Barbora creates a supportive environment for clients seeking transformation and personal growth. For more details, visit https://innervisionsalchemy.co.uk/
@bliciousmusic & @innervisions_alchemy
What can a Gong Siesta help with?
Alzheimer's
Autism
Chronic Conditions
Chronic Pain
Competition
Creativity
Depression
Exhaustion
Fatigue
Fitness & Endurance
Focus
Grief
Health Boost
Injury
Insomnia
Jetlag
Menopause
Metabolism
ME
Pain
Parkinson’s
Performance
Recovery
Sleep Deficiency
Stress
Swelling
Event Venue & Nearby Stays
Innervisions Alchemy (Bermondsey Sauna & Cold Plunge), Rollins Street, London, United Kingdom
GBP 30.00 to GBP 50.00
