Saturday Soundbath at Ten Health and Fitness Kings Cross curated by ExT

This class is curated by Emerald & Tiger, led by one of their Sound practitioners. This 60-minute session uses a range of time-honoured instruments, including crystal and singing bowls, to induce a deep state of relaxation, calm and healing.

Studies show that healing sounds can reduce anxiety and stress (reduce cortisol levels) by activating the parasympathetic nervous system. They can also help regulate the immune system, slow the heart rate, lower blood pressure, and improve sleep and the natural release of mood-boosting hormones, serotonin, dopamine, oxytocin and endorphins.

Practitioners include founder, Jasmin Harsono and Almira Alidon of The Sound Shift.

It is advisable to avoid eating a heavy meal or drinking alcohol before attending. Sound meditation may affect pregnant women in their first trimester, those with pacemakers, sound-sensitive conditions, or metal implants. If you have any questions or concerns, please seek medical advice.

Please note we do not offer exchanges or refunds.

Event Venue & Nearby Stays

Ten Health & Fitness King's Cross, 11 1 Lewis Cubitt Walk, London, United Kingdom