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Saturday’s class offers a steady, deliberate practice designed to support energy, circulation, and clarity. Movement is guided by conscious, regulated breath, allowing the body to warm gradually and the whole system to organise itself with intelligence and care.Rather than rushing, we move with attention and rhythm, giving time for joints, muscles, breath, and the nervous system to synchronise. This approach encourages healthy circulation, reduces unnecessary effort, and helps cultivate grounded vitality rather than exhaustion.
The practice is accessible and adaptable, yet purposeful. It supports strength, mobility, and focus, while leaving you feeling energised, clear, and centred.
A conscious start to the weekend, rooted in breath, awareness, and steady movement.
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Event Venue
Dorchester Yoga and Therapy Centre, Amazon Counter-Trinity Corner Convenience, Trinity Street, Dorchester, DT1 1TU, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
