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Morning Movement honors the individuals’ energetic levels earlier in the morning. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, and leave class ready to enter the rest of your day with vitality and equanimity. This class is designed to help you wake up your body, calm your mind, and set a positive tone for your day.Led by our experienced instructor, Ben Spellman, this class will begin with gentle movements and stretches to help you loosen up any stiffness or tension in your body. We'll then transition into a flowing yoga practice that will help you build strength, improve flexibility, and cultivate mindfulness and presence.
? All classes are donation based.
Electronic donations can be made via Venmo @goodvibes-yoga ❤️
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Event Venue & Nearby Stays
Good Vibes Movement, 1602 6th Ave, Des Moines, IA 50314-3418, United States,Des Moines, Iowa