Saturday Half Day Meditation Course: Let Go and Live Joyfully [Paid Event]

Join us for an afternoon of peace and reflection at our upcoming meditation course, "Let Go and Live Joyfully," on Saturday, October 26th, from 2 to 4 PM. If you’ve been feeling a bit weighed down by life’s stresses or just want to find a little more joy in your daily routine, this is the perfect opportunity to reset and recharge.

In this course, we’ll explore the teachings of Buddhism, focusing on the art of letting go and dive into practices that help release what no longer serves us—whether it’s negative thoughts, old grudges, or even just the chaos of our busy lives. Through guided meditation, discussions, and practical instructions, we’ll learn to cultivate a sense of joy and lightness.

• Unwind and Relax: Take a break from your busy schedule and carve out some time for yourself.
• Learn: Gain practical techniques to incorporate mindfulness into your everyday routine.
• Connect: Share this experience with like-minded individuals who are on a similar journey.

Facility fee: RM30 per person.

Event Venue & Nearby Stays

Manjushri Kadampa Buddhist Centre, Jalan SS 7/26, Petaling Jaya, Malaysia