A festive workshop for women at winter solstice.
Yoga, Connection, Creativity, Nature
About this Event
2pm to 6pm - £40 includes refreshments & spa (hot-tub, sauna, steam-room, pool)
A festive workshop for women!
Yoga, Connection, Creativity, Nature
This workshop will blend together yoga, psychological resources and practices with a focus on:
* Improving your overall health;
* Building meaningful social connections;
* Boosting your creativity;
* Nurturing your connection with nature.
Yoga incorporates exercises and practices that improve health as well as philosophical concepts that can bring meaningful change into the lives of individuals and communities. Wellbeing that focusses on self-acceptance, personal growth and meaning has been shown to demonstrate widespread positive effects upon health, including less fatigue, pain, depression, chronic disease and improved quality of life. Based on current research and practices this workshop will improve your well-being, motivation, overall performance and inspiration for the next chapters of your life!
Event Venue & Nearby Stays
Bowfield Hotel & Spa, Bowfield Road, Howwood, United Kingdom
GBP 44.04