About this Event
Santosha Retreat at The Yurt
A Day of Inner Contentment, Connection, and Gentle Renewal
Step into a sacred pause from the pace of everyday life and enter the peaceful embrace of The Yurt, a warm circular sanctuary designed to bring you back to yourself. This one-day retreat is inspired by the yogic principle of Santosha — contentment, the art of appreciating what is present while allowing gentle personal growth to unfold naturally.
Throughout the day you will be guided through a nourishing blend of Yoga, Astrology, Herbology, Sound Healing, and Yoga Nidra, woven together to create a holistic experience for the mind, body, and spirit.
What to Expect
- Grounding and heart-opening Yoga practices suitable for all levels
- Yoga Theory exploring the Niyama of Santosha and how contentment becomes a daily practice
- Reflective Astrology insights to better understand your current life season and inner landscape
- Herbology teachings and herbal tea rituals to connect with plant wisdom
- Deeply restorative Sound Healing with soothing vibrational instruments
- Guided Yoga Nidra for nervous system reset and subconscious relaxation
- Journaling prompts and quiet integration time
- Meaningful community connection in a safe, welcoming circle
The ambience of The Yurt — soft lighting, natural textures, and circular architecture — naturally encourages stillness, reflection, and a sense of belonging. This retreat is less about striving and more about softening into what already is, allowing you to leave feeling grounded, grateful, and gently aligned.
What to Bring
- Yoga mat
- Blanket and pillow
- Notebook and pen
- Nutritious lunch
- Water bottle
- Comfy clothes you can move and rest in
- Please email your birth date, exact birth time, and birth place prior to the event for your astrology portion
This retreat is perfect if you are longing to slow down, reconnect inwardly, cultivate gratitude, and experience supportive community without pressure or expectation. No prior yoga or astrology experience is necessary — simply come as you are.
Your Host for the Day
Sandy is a Psychological Astrologer, Yoga Teacher, Sound Healing Facilitator, and Retreat Host devoted to creating sacred spaces for self-exploration and renewal. Through a blend of yoga philosophy, astrology insight, herbology, and vibrational sound, she guides individuals toward greater self-understanding, compassion, and empowerment. Her retreats are known for their warmth, depth, and welcoming atmosphere where each participant feels seen, supported, and inspired to reconnect with their natural state of wholeness.
Event Venue & Nearby Stays
The Yurt, 254121 Towers Trail, Cochrane, Canada
CAD 161.42 to CAD 278.77
