SANDBAG SHENANIGANS - Ruck + Sandbag Training

Wed, 15 Apr, 2026 at 07:00 pm UTC-04:00

Centrepointe SplashPad | Ottawa

Ottawa Rucking Club
Publisher/HostOttawa Rucking Club
SANDBAG SHENANIGANS - Ruck + Sandbag Training
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Welcome to the Ruck + Sandbag Training Sessions.
These events are designed to offer scalable fitness sessions to increase the weight in your ruck and to improve your speed and distance when rucking.
For this session we will be completing the following:
5 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
20 Sandbag Shoudler to Shoulder Press (total)
200m Sandbag Suitcase Carry
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Centrepointe SplashPad, Ottawa, Ontario, Canada

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