Sanctuary Sundays: 9D Breathwork & Sensory Reset

Sanctuary Sundays: A Monthly Evening of Release, Regulation & Renewal

Sanctuary Sundays is a monthly evening designed to help you slow down, reset your nervous system, and reconnect to yourself through breath and sensation.

This guided experience centers around a 9D Breathwork Journey, supported by calming sensory elements to help your body integrate, regulate, and land.

• A fully guided 9D Breathwork Journey
• Supportive sensory regulation experiences such as gentle RED light, warmth, aroma-oxygen and grounding comfort in our salt box.
• Soft music, intentional pacing, and a calm sanctuary environment
• Time to rest, integrate, and return to balance

This experience is designed to feel grounded, safe, and intentional — not overwhelming or performative.

Sanctuary Sundays is for you if you’re craving:

• Nervous system regulation
• Emotional release without pressure
• A pause from constant stimulation
• A supportive, grounded group experience
• A monthly ritual to reset and realign

No prior breathwork experience is needed. You’ll be guided the entire way.

• Comfortable clothing
• Water
• An open mind

Mats, blankets, and all sensory equipment are provided.

• This is a group experience, not a private session
• Breathwork includes sound, guided cues, and immersive audio
• Not recommended for pregnancy, epilepsy, or certain heart conditions
• Doors close at the start time to preserve the sanctuary space

If this evening feels nourishing, you’re invited to continue your practice inside our Elemental Regulation Community — a free space for simple tools, grounding practices, and ongoing support.

👉 Skool link provided after the event

Come breathe.
Come soften.
Come regulate.

Reserve your spot — space is intentionally limited.

Info: Doors open, guests are welcomed into the sanctuary space. ~ Choose a reflection card to help set your intentions for the evening at check-in. ~ Get grounded with some herbal tea.

Info: Welcome from Christina / host.
~Brief explanation of the evening flow.
~Guided grounding + intention ritual.

Info: Guided breathwork journey ~ Optional sharing + gratitude. ~ Sensory Regulation offerings ~ Invitation to future Sanctuary events & retreats.

Event Venue & Nearby Stays

Vitality ~ Wellness & MedSpa, 200 Jefferson Road, Wilmington, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App