Somatics, Vinyasa, and Mindful Movement
About this Event
These sessions will begin with playful somatic integration techniques focused on breath, anchoring, and cross-lateral movement. Each session will incorporate a theme and some will include a visual art element. There will be a creative vinyasa flow for balance, core strength, flexibility, rooted in the yoga tradition. The culmination of each class will be a mindful movement exploration with inspirations from Authentic Movement, InterPlay, Contact Improv, Physical Music, Taketina, and more.
Dec 2 - Shikataganai (That happened. Now. What do I want?)
Dec 9 - Wabi Sabi (Beauty of Imperfection)
Dec 16 - Kizoku Ishiki ( Deep Sense of Belonging)
Dec 23 - Ichigo-ichie (Unrepeatable Beauty of the Moment)
Dec 30 - Kintsugi (Art of Mending)
Event Venue & Nearby Stays
the Anchor, 645 Grant St, Atlanta, United States
USD 0.00












