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We'll begin the evening with a breathwork session led by Guy Douglas. Breathwork is a powerful practice that uses conscious breathing techniques to help you release stored emotions, reduce stress, and enhance mental clarity. As you connect with your breath, you'll open up energy channels, preparing your mind and body for the deeper healing that follows.After the breathwork session, enjoy a restful break. This time is perfect for integrating your experience, connecting with fellow attendees, or simply relaxing before the next phase of the evening.
Following the break, we'll gather for a soothing sound bath led by the masterful Guy Douglas and Sarah Glass. Sound baths are a form of meditation that uses the vibrations of instruments like crystal bowls, gongs, and vocals to promote deep relaxation, stress reduction, and emotional release. The sound waves help to clear blockages, restore balance, and connect you with a deeper sense of restfulness.
Breathwork and sound baths complement each other beautifully. Breathwork helps to release stored tension and emotional blockages, making you more receptive to the healing vibrations of the sound bath. Together, these practices can help you access a profound state of relaxation, allowing for physical and emotional healing.
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Event Venue & Nearby Stays
980 Buenos Avenue,## 1c,San Diego,92110,US, United States
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