About this Event
Dinner is included
🌿 How to Break Your Fall
Presented by Sisters Fitness Club
Learn essential fall-prevention strategies and safe landing techniques designed to reduce injury and promote confidence in daily movement.
🍎 Eating Well: Nutrition Basics for Seniors
Presented by Amana Nutrition
Discover the core principles of healthy eating in your golden years — from balancing nutrients to understanding portion sizes and hydration needs.
👩‍🍳 Hands-On Cooking Demonstration
Led by Amana Nutrition
Watch, learn, and participate in preparing simple, nutritious meals that support vitality and well-being.
CORIE SEED is a third-degree black belt and experienced Japanese Jiu Jitsu instructor at Sisters Fitness Club. She's deeply passionate about teaching fall prevention for the elderly, combining her martial arts expertise with community care.
Huda Amareh is a licensed Registered Dietitian with the College of Dietitians of Ontario. With a background in health promotion, research & public health, Huda is passionate about providing quality nutritional care to diverse clientele and teaching people to both love and listen to their bodies.
Let’s come together to nurture our minds and bodies in a welcoming, supportive space.
Event Venue & Nearby Stays
AMA Community Centre, 1216 Hunt Club Road, Ottawa, Canada
CAD 12.06
