Name: Saigon Om Qi Gong for Women's Wellness
Start: 2024-11-03T09:30:00+07:00
End: 2024-11-03T11:30:00+07:00
Location: 56 Nguyen Ba Huan, Thao Dien, Ho Chi Minh City, Vietnam 700000

Investment: 1.0mil VND/pax
Registration link: https://forms.gle/pDCC1Z9z7NhT8XiW9
Qi Gong is a 4000 year-old ancient Chinese wellness practice that has its roots in Traditional Chinese Medicine. It is an elegant meditative practice that combines gentle movement, breath, and meditation to create a calm natural balance of energy in body and mind.
This 2-hour workshop begins with first and foremost honouring your body as Hang draws in science studies to help illuminate the spiritual journey of each rite of passage as a woman. Hang will share ways to integrate the practices of Qi Gong and Traditional Chinese wei-wu-wei and the law of nature into your daily life to stay on your wellness journey.
Topics Covered
- The rites of passage in a woman’s life.
- The four phases of the menstrual cycle and moon cycle and their connection to emotional, physical and creative well-being.
- Energy activation exercises to clear energy blockages, increase circulation and get the "qi" flowing
- A take Qi Gong practice for women’s health, designed to balance the body, mind, and emotions.
- Introduction to meridians, energy pathways, in the body; based on Traditional Chinese Medicine (TCM) theory.
What to Bring
- Water bottle
- Notebook & pen
Space is limited to 6 people. Please reserve your spot early. This workshop is for women.