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The Sah Method (TM) is a revolutionary somatic practice created by Sah D'Simone, that combines mantra, meditation, breathwork, and movement (dancing!). It aims to get you out of your head and in to your body in order to release the stagnant, toxic energies of unprocessed emotions that linger there. Most of all, it allows you to have fun while learning ways to cope with all of life's ups and downs. Join Sara in letting your inner child out to play with this fun somatic practice!The theme of this class will center around the Solar Plexus Chakra, Manipura
email [email protected] to register. or text (585) 800-1482
Pay by cash in person, cash app, or venmo. $10
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Event Venue & Nearby Stays
Frequency Wellness Space 34 Elton Street Rochester, NY 14607, 34 Elton St, Rochester, NY 14607-1219, United States,Rochester, New York