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The SAH Method is a mind-body workout that incorporates mindfulness, breathwork, intentional movements and ecstatic dance.About this Event
Somatic Activated Healing helps participants reconnect with their physical and emotional bodies in a way that promotes the composting of stored emotions and old narratives in a fun and self liberating way.
The practice can range from gentle to vigorous. While the instructor or coach will offer guidance, it’s important that participants listen to their own bodies and needs in the moment and go at their own pace. With that said, I will gently encourage you to give yourself permission to let go and allow the practice move you.
Shomari Turner Gallagher, LCSW
Clinical Social Worker/Psychotherapist
www.shomarigallagher.com
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Event Venue & Nearby Stays
775 Broadway, 775 Broadway, Kingston, United States
Tickets
USD 0.00
